GCSE Results Day 2024: How to stay calm and ease the nerves

Results Day can be one of the most nerve-wracking moments in your life.

It’s a day filled with anticipation, excitement, and often a fair amount of anxiety. There are moments when you feel confident about your results and other times when doubts creep in, making it hard to stay calm. We’ve all been there. Staying calm and managing your nerves is essential to facing the day's results with a clear mind. Maintaining a positive and calm mindset can help you approach your results more constructively, regardless of the outcome.

This guide is here to help you manage the emotional rollercoaster of GCSE Results Day. We’ll cover techniques to stay calm, tips for dealing with both positive and unexpected outcomes, and how to plan your next steps.

Before we get into that, when should you expect your results?

When is GCSE results day 2024?

You can access your GCSE results on Thursday, 22nd August 2024. Typically, results are available for collection from 10 a.m. onwards.

However, it's important to note that the exact time may vary depending on your school, college, or exam centre. We strongly advise confirming the details with your institution before the results day to ensure a smooth and hassle-free experience.

Most students usually pick up their results in person at their school, college, or exam centre. However, the process may vary, so it's important to check directly with your educational institution beforehand.

PRO TIP: Collecting your GCSE results in person is a valuable experience. You'll be with fellow students going through the same thing, and it's a moment to share in each other's excitement, disappointment, and support.

Is it normal to feel nervous about results day?

Feeling anxious about your GCSE results is completely normal. Many students experience nerves leading up to the big day, often because of the uncertainty about their results and the pressure to meet expectations—whether from themselves, parents, or teachers.

It’s important to recognise and acknowledge these feelings as a natural response.

By understanding that it's okay to feel this way, you take the first step in managing your anxiety. Accepting your emotions allows you to approach the day with a clearer mind and a more balanced perspective.

How should I prepare for the results day?

Get Organised: Start by gathering everything you’ll need for results day, such as your ID and any contact information for the schools or colleges you might need to reach out to. Having these essentials ready will help the day go smoothly and reduce last-minute stress.
Limit Social Media Use: Reducing your time on social media in the days leading up to results day can help you avoid unnecessary stress. Constantly seeing others’ posts or speculations about results can increase anxiety, so it’s a good idea to take a break and focus on yourself.
Plan the Day: Think about how you want to spend the day. Plan out your morning before you receive your results, who you’re going with, and what you’ll do afterwards, whether that’s celebrating, seeking advice, or simply relaxing. Having a plan can help you feel more in control and prepared for the day.

What happens if I can’t collect my GCSE results in person?

If you can’t be there in person, many schools and exam centres offer the option to access your GCSE results online. Check with your school in advance to understand the process and ensure you have the necessary login details or access codes ready.

Can someone collect my GCSE results on my behalf?

It’s possible to have someone else, such as a parent or guardian, collect your results. You’ll usually need to provide written authorisation. Contact your school beforehand to find out what specific documentation they require, and ensure the person collecting your results brings a form of ID.

Can I get my GCSE results by post?

Yes, you can receive your GCSE results by post if you can’t collect them in person. You must coordinate with your school or exam centre beforehand to arrange this.

They will provide the necessary steps, such as confirming your mailing address and documenting all details correctly. Setting this up well in advance is important to ensure your results are sent out promptly and reach you without any issues.

I’ve got my results, so what’s next?

Now that the initial excitement or disappointment of receiving GCSE results has passed, it's important to start thinking about what comes next. For most students, this will involve looking at options for further education, such as pursuing A-levels, T-levels, or vocational qualifications.

It's crucial to carefully examine the entry requirements for sixth-form colleges or other educational institutions offering post-GCSE courses and ensure that your GCSE results meet the admission criteria.

If your exam results do not meet your expectations or the required entry grades, it's important not to feel disheartened. This setback can be viewed as an opportunity to consider alternative courses or apprenticeships that align better with your interests and strengths.

If you need guidance or advice regarding your exam results or next steps, you can contact a careers adviser by calling the National Careers Service helpline at 0800 100 900. For those under 18 who are stressed or anxious about exams, Childline is available for free support at 0800 1111, or you can chat with them online.

Additionally, we have put together a practical guide for students, offering helpful tips and support on managing exam anxiety and stress.

GCSEs are just one aspect of your educational journey, and numerous pathways can lead you to your desired career.